The Vitality
Difference

  • Flexible and easy scheduling
  • 3 locations with 150+ class offerings weekly
  • Personal attention in small and engaging classes
  • Welcoming, inspired, and highly-trained instructors
  • Premium services in Pilates, Massage and Massagilates®

(206) 328-6517

Level 1 Foundations

Introductory Series Starts Jan 26th

Learn how to get started! New students should take three to six Level 1 Foundations classes (at least one class from each week) before settling in to their intermediate training. View the full schedule.

Mount Baker

  • Mon – 7am
  • Tue – 7:15pm
  • Wed – 7am
  • Thur – 6:15pm
  • Fri – 11am
  • Sat – Noon
  • Sun – 10am

Phinney Ridge

  • Mon – 11am, 7:15pm
  • Tue – 9am, 6:15pm
  • Wed – 10am, 6:15pm
  • Thur – 6:15pm
  • Fri – 7am, 5:15pm
  • Sun – 11am

Ravenna

  • Mon – 6:15pm
  • Tue – 9am
  • Wed – 7:15pm
  • Thur – 11 am
  • Fri – 6:30pm
  • Sat – Noon
Anatomy Trains Workshop Mar 27/28

Anatomy Trains Workshop Mar 27 & 28

Movement, Stability, Coordination— Get your anatomy in motion!

Whatever your movement modality – yoga, Pilates, personal training, rehabilitative exercise, dance therapy – Anatomy Trains offers skills that movement therapists can use to see their clients more clearly and work more effectively. This course will completely transform your view of myofascial anatomy and enable you to make distinct changes in your clients’ movement patterns!

We're proud to welcome Sherri Leigh Iwaschuk RMT, KMI to host this two-day workshop out of our Mount Baker Studio. Registration cost is $375 ($325 by Feb 28th).

Earn credits: 14 CECs PMA • 1.4 CEUs NASM • 14 CEs NCBTMB.