3 - Multi-Level Cardio-Core

Intermediate to advanced, reformer, tower, foam roller, jumpboard, light hand weights, moderate-high to high intensity, moderate to intense pace, varied routines

Development Focus:

• Building muscle strength
• Increasing cardiovascular fitness
• Enhancing mobility of muscles and joints

Experience:

Several months to several years

Strength:

• Moderate-high to high
• Free of moderate to severe discomfort

Skill:

• Body awareness and control
• Able to adapt to the needs of the body

Prerequisites:

• Instructor approval for class that might incorporate work on jumpboard
• Permission for Level 3 classes by instructor