3 - Multi-Level Cardio-Core
Intermediate to advanced, reformer, tower, foam roller, jumpboard, light hand weights, moderate-high to high intensity, moderate to intense pace, varied routines
Development Focus:
- Building muscle strength
- Increasing cardiovascular fitness
- Enhancing mobility of muscles and joints
Experience:
Several months to several years
Strength:
- Moderate-high to high
- Free of moderate to severe discomfort
Skill:
- Body awareness and control
- Able to adapt to the needs of the body
Prerequisites:
- Instructor approval for class that might incorporate work on jumpboard
- Permission for Level 3 classes by instructor