4 - Advanced Cardio & Jumpboard
Advanced, reformer-based, jumpboard repertoire, miscellaneous props, leg intensive, core intensive, fast-paced, varied routines
Development Focus:
- Building muscle strength
- Increasing cardiovascular fitness
- Increasing flexibility
Experience:
One year to several years
Strength:
- High
- Free of moderate to severe discomfort
Skill:
- Body awareness and control
- Able to adapt to the needs of the body
- Able to change equipment settings
Prerequisites:
- Instructor approval for jumpboard classes
- Permission for level 4 advanced classes from instructor you have worked with consistently