4 - Advanced Cardio & Jumpboard

Advanced, reformer-based, jumpboard repertoire, miscellaneous props, leg intensive, core intensive, fast-paced, varied routines

Development Focus:

• Building muscle strength
• Increasing cardiovascular fitness
• Increasing flexibility

Experience:

One year to several years

Strength:

• High
• Free of moderate to severe discomfort

Skill:

• Body awareness and control
• Able to adapt to the needs of the body
• Able to change equipment settings

Prerequisites:

• Instructor approval for jumpboard classes
• Permission for level 4 advanced classes from instructor you have worked with consistently