Introduced to reformer and Cadillac Pilates in college, she embraced mat Pilates during the 2020 gym closures and became a certified instructor through Club Pilates in 2022. Always a student first, Adelaide continues expanding her expertise through workshops and courses. Known for her bright colors and frequent water reminders, Adelaide brings energy and enthusiasm to every class.

Specialties: Athletes, Dancers & Other Performing Artists, Prehab & Rehab, Osteoporosis

Originally from northern England, Andy first completed instructor training with Polestar Pilates in London in 2008 and received a Comprehensive Pilates Equipment Certificate from Vitality Pilates in 2013.

Andy brings an easy-going focus to his teaching which reflects the work of Ron Fletcher and emphasizes flexibility, length, and posture. He specializes in Pilates fitness and sports rehabilitation.

Specialties: Osteoporosis and Osteopenia, Improving Bone Health, Surgery Prehab/Rehab, Pelvic Floor, Post-Menopausal Female-Bodied Strength Building & Functional Movement, Over 50s

Autumn, a Buff Bones® licensed instructor and trained in Restorative Movement at Nutritious Movement™, comes to teaching from more than 40 years of studying and practicing movement in different forms.

Her current favorite Pilates exercise is Chest Expansion in every variation to focus on the back line.

Bree discovered her love for Pilates as a teen while earning PE credits for her homeschool program. In 2022, she pursued comprehensive equipment training with Polestar Pilates to deepen her practice. As an herbalist, she is passionate about helping others thrive through plant-based wellness, seeing Pilates and herbalism as complementary paths to empowerment and ease in the body.

Catherine discovered Pilates in 2019 while seeking relief from scoliosis-related pain and quickly fell in love. Her passion led her to complete Comprehensive Pilates Teacher Training with Polestar Pilates, and she now helps others build strength, mobility, and confidence in movement. Catherine is always dedicated to accessibility and inclusion—values she weaves into her teaching by creating smooth, engaging classes that empower clients to move freely and feel their best.

As a program manager in behavioral health and recovery, Danielle is passionate about making movement accessible, inspired by her family's experiences with disability. After seven years of practicing and studying Pilates, she completed the Vitality Pilates Teacher Training in 2024 and now enjoys helping beginners build sustainable, healthy connections with their bodies. Danielle teaches on Saturdays at our Ravenna studio.

Elizabeth is a physical therapist at Elizabeth Rogers Physical Therapy and is a 2021 graduate of the Vitality Teacher Training Academy. With over a decade of experience, she values Pilates as a foundational tool in her therapy, offering tailored modifications for all bodies. Outside work, she has a unique background in belly dancing, where spinal articulation is essential.

Elena is a passionate advocate for health, movement, and balanced living. Currently completing her Pilates teacher training with Vitality, she brings a wealth of experience and enthusiasm to the community. With a background in dance, Elena has developed a deep understanding of body awareness, grace, and discipline, which she integrates into her teaching. A 2022 graduate of the Institute for Integrative Nutrition in New York City, Elena combines her expertise in holistic health and nutrition with her passion for movement. She is known for her warm, encouraging approach and believes movement fosters joy, confidence, and connection. Her classes empower clients to move with intention and feel their best physically and mentally. Whether new to Pilates or an experienced clients, Elena would love to guide you on your journey to strength, flexibility, and well-being.

Specialties: All Ages and Abilities, People Who Are New To Pilates

Erin has had a lifelong interest in health and wellness and has studied kinesiology, nutrition, and most recently, Pilates. She loves the combination of thoughtful movement, mobility, balance, and strength it provides.

She graduated from the Vitality Teacher Training Program in 2023.

Felicity Hu discovered Pilates after years of chronic neck and shoulder pain from computer work. The practice not only strengthened her core and corrected her posture but also eased her pain and taught her to move mindfully. Inspired by these benefits, Felicity pursued a deeper understanding of Pilates and completed her comprehensive teacher training with Balanced Body in 2018. She further enriched her skills by studying with renowned master teachers like Tom McCook, Blane Ashby, and Nancy Myers in the San Francisco Bay Area. Felicity has worked with a diverse range of clients—from adolescents to seniors, including those with chronic injuries, competitive athletes, and pregnant women—aiming to empower them to move with strength, balance, and confidence. When she isn’t teaching or practicing Pilates, Felicity loves spending time outdoors with her daughter and dog, hiking in local parks, and enjoying pottery.

Specialities:  All Ages & Abilities, Posture & Alignment, Strength Training

In 2006, Jenn joined Vitality as a client and practiced Pilates to correct various physical issues. She was so inspired by the changes in her physical wellbeing she felt inspired to become a Pilates instructor.

She completed the Teacher Training Academy program in March 2020 and started teaching at Vitality right away. Jenn found that Pilates is a transformative practice and she wants to inspire people of all ages and physical abilities to keep their bodies and minds moving.

Jenny D. has taught at the Mount Baker studio since training with the Vitality Pilates Academy in 2012. As a licensed massage therapist in Washington State, her deep anatomical knowledge ensures informed, safe, and precise instruction in all of her classes. She’s also a former bicycle racer at the Marymoor Park Velodrome, allowing her to bring an athletic perspective to her classes.

Specialties: All Ages and Abilities, Seniors, Athletes

Jillian comes from a background in long-distance running and endurance sports, which led her to find a passion for yoga and Pilates. In 2016 Jillian took over Pilates + Yoga in Las Vegas after it had been in business for 7 years. Jillian is a PMA-certified Pilates instructor, a 500 RYT yoga instructor, and an ACE-certified personal trainer. 

Jillian has been inspired by the insight and guidance of the community she has worked with throughout her career, and she brings this enthusiasm to Vitality Pilates as the General Manager.

Kaitlyn is a passionate and skilled Pilates instructor with a background in group fitness and personal training since 2018. After discovering her love for Pilates while working at a studio’s front desk, she pursued teacher training and has been a dedicated instructor ever since. Originally from Arizona, she brings warmth and enthusiasm to her classes, focusing on fluid, challenging, and safe movement. 

With over five years of experience teaching Pilates, Katherine is passionate about helping clients move with confidence and ease. Since completing her training in 2019, she has continued expanding her expertise through ongoing education, workshops, and certifications. Inspired by her journey as an adult beginner in ice skating, she now develops specialized training programs for figure skaters and hockey players.

Movement has always been Kelli's medicine, from dance and sports to strength training—until an accident in 2020 forced her to pause. Through physical therapy, she discovered Pilates and experienced its transformative mental and physical benefits. Inspired, she trained at the Vitality Pilates Teacher Training Academy and now helps others find relief, healing, and strength through mindful movement.

Kim has been teaching Pilates at Vitality Pilates’ Phinney Ridge location since 2013 after graduating from their Teacher Training Academy. With a background in aerial coaching, she emphasizes body mechanics, posture, and mindful movement in all her classes. Influenced by both Pilates and aerial training, Kim offers a variety of classes, including traditional equipment, Mat, suspension training, and cardio. She is passionate about helping clients achieve better balance, improved posture, and reduced pain.

Specialties: Prehab and Rehab, Athletes

In January 2020 she started working as an admin for Vitality while attending the Teacher Training program. She then graduated from our Teacher Training Academy in the Fall of 2020. 

Liz has always loved movement, whether rock climbing and hiking or dance and later circus arts, which has allowed her passion for sharing the tools to gain strength and flexibility for people at any level of fitness through Pilates.

Maple first tried Pilates in 2016 and discovered the positive impact it had on her both physically and mentally. She left her consulting career and ultimately decided to become a Pilates instructor herself to help people feel better in their bodies. She graduated from our Teacher Training Academy in 2023.

Specialties: Beginners, Prenatal/Postpartum, Dancers

Mari, a Seattle native, has devoted much of her life to the art of movement, with a strong foundation in dance. After earning her BFA in Ballet & Modern Dance from Texas Christian University, she discovered Pilates while seeking a way to enhance her ballet training. 

As a graduate of Vitality’s Teacher Training Academy, Mari combines her deep understanding of body mechanics and movement to inspire and empower her clients. Whether working with beginners or seasoned clients, Mari takes a creative approach to her teaching, designing classes that are engaging, distinctive, and tailored to promote lasting physical well-being.

Mary moved to Seattle in 2015 to pursue her professional dance career and performed with several local companies, including Spectrum Dance Theater, Khambatta Dance Company, and Stone Dance Collective. Mary uses Pilates for injury rehabilitation, especially after a recent hamstring strain, and loves teaching Pilates Chair classes for the unique challenge it provides. Her favorite exercise is chest expansion, which she describes as a full-body experience.

Megan I. began practicing Pilates in 2009 seeking weight loss and a deeper connection to her body. This transformation inspired a career dedicated to helping others achieve health and happiness. She is also certified as a holistic health coach, Reiki practitioner, and Eden Energy Medicine practitioner. With experience in wellness management and leadership, Megan is now excited to strengthen her personal Pilates practice, return to teaching, and support the success of Vitality Studios as Operations Manager.

Megan M. is a movement enthusiast with a background in dance and Pilates. She earned her mat Pilates certification in 2012 and transitioned to teaching full-time. Certified through Balancepoint Pilates and the National Pilates Certification Program, she further expanded her expertise with BASI's teacher training program in 2024. Megan has taught a variety of clients, from artists and athletes to office workers, and recently moved to Seattle, where she enjoys exploring the PNW.

Michele started her career as a social worker in New York City, focusing on foster care and adoption. After moving to Seattle and recovering from a car accident, she tried mat Pilates in 2010, which played a key role in her physical healing. In 2018, she became a client at Vitality Pilates Phinney Ridge and experienced the mental, social, and physical benefits of Pilates. Michele is set to graduate from the Teacher Training Program at Vitality Pilates in August 2024 and is excited to help others discover the strength, control, and balance Pilates offers.

Specialties: New Clients, Pregnancy, Men, Scoliosis, Neurological Conditions

Melanie has been teaching Pilates at Vitality for over a decade, having first been a client at Mt Baker studio. Her training through Vitality’s Teacher Certification program in 2011 and years of experience there inform her classes making them challenging and inventive.

She enjoys the crafting of a class that provides balance and strength to the body and promotes confidence. She loves the process of transformation in working with clients first introduced to Pilates and seeing them thrive over time, with the quality of life improvements the practice provides. 

MK discovered Pilates in her late teens and deepened her practice during the pandemic, developing a passion for its benefits on mental well-being, balance, body awareness, and posture. MK graduated from the Vitality Pilates Teacher Training Program in 2024 and now serves as the Lead Instructor at Vitality, focusing on optimizing team performance and fostering a positive culture. Known for her love of books and sense of humor, she inspires clients to work their bodies in a way that suits them.

Monique is a pediatric dentist and Pilates enthusiast currently working toward her Comprehensive Pilates Certification with Balanced Body, expected to be completed by Fall 2025. After studying at the University of Washington, she moved to Chicago for her pediatric dental residency. Monique discovered Pilates in Austin, TX, as a way to heal from injuries and prevent future ones, and now teaches with a focus on core strength, posture, and mindfulness.

Specialties: Athletic-Style Pilates For All All Ages & Abilities

Born and raised in Hawaii, Natalie's foundation in movement comes from years of training in the native dances of Hawaii and Tahiti.  She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus.

Natalie enrolled in Vitality's Teacher Training Academy, graduating in early 2017. In addition, Natalie received her Pilates Certification from Breathe Education in 2022 and her Diploma of Clinical Pilates from Breathe Education in 2023. In addition to Vitality, Natalie teaches at the Multiple Sclerosis Center at Swedish Cherry Hill and is on the faculty as a trainer at Breathe Education.

Nicole was initially drawn to Pilates to improve her posture and overall strength but soon discovered its broader benefits for physical and mental health. Excited to share her love for Pilates, she enrolled in Vitality’s Teacher Training Academy in 2024. As a teacher, Nicole finds deep joy in guiding her clients through their Pilates journey, witnessing their improved strength, flexibility, and overall well-being firsthand.

Patsy returned to Pilates after injuring herself lifting weights and experiencing chronic pain, despite chiropractic and physical therapy treatments. She initially thought she'd only take a few classes before returning to weight lifting but found relief, improved posture, and increased strength and flexibility through Pilates, allowing her to lift pain-free. Inspired by her transformation, Patsy deepened her practice and joined the Vitality Teacher Training program, eager to share the benefits of Pilates with others and advocate that Pilates is for everybody.

Robin began Pilates three years ago to help with an injury, quickly falling in love with its joint-friendly approach and focus on core control. With a background in massage therapy, she is passionate about learning and teaching Pilates to help others strengthen, align, and relax their bodies. Robin brings her enthusiasm to Vitality, aiming to create a safe space for clients of all levels to improve their wellness. 

Seneca, a Spokane native, studied ballet and modern dance before earning her Certificate of Dance from Alvin Ailey Dance Theater in New York. After discovering Pilates’ ability to center the body and promote healing, Seneca graduated from our Teacher Training Academy in 2018. She has taught in both Washington and Southern California, working with diverse clients to improve posture, alleviate low back pain, and strengthen the core. Outside of Pilates, she enjoys gardening, hiking, and photography.

As a former athlete, Sharareh suffered an injury shifting her focus to Pilates, which became a path to both physical and mental recovery. Alongside her Pilates practice, she embraced weightlifting and hot yoga, cultivating a holistic approach to well-being. Now, with a passion for helping others overcome limitations, she combines strength training with Pilates principles to empower individuals to surpass challenges and embrace their full potential. Her mission is to redefine how we approach fitness, fostering growth and empowerment with every movement.

Tiffany (she/they) is a Seattle-based Pilates instructor, dance educator, choreographer, and performer passionate about helping others feel empowered and comfortable in their bodies. With an MFA in Dance, a BA in Theater, and a BS in Kinesiology, Tiffany teaches students of all ages, embracing curiosity and “serious” play in her classes. Outside of teaching, she enjoys exploring anatomy, attending dance performances, and polar plunging in Lake Washington.

Timmie combines her background in design and illustration with a keen eye for detail and alignment, bringing creativity to her Pilates classes. She encourages mind-body conditioning as a path to an inspired, empowered life and is currently working toward completing the Comprehensive Equipment Certificate with Vitality Pilates.

Valerie became certified through the Teacher Training Academy at Vitality Pilates after experiencing the transformative benefits of Pilates following a serious ankle/foot injury and surgery. Pilates not only improved her range of motion and relieved pain but also eliminated back pain from playing tennis. After transitioning from a career in sales and marketing, Valerie pursued certification to share the benefits of Pilates with others. She aims for her clients to feel lengthened, strengthened, and enjoy the process along the way.

Specialties: Athletes, Dancers & Performing Artists, Prehab and Rehab

Vera was drawn to the teacher training program at Vitality Pilates after she returned from three years of teaching undergraduate ballet, contemporary dance, dance history, kinesiology & dance conditioning, and graduate seminars at the University of Auckland NZ.

She earned her Comprehensive Pilates Equipment Certificate in 2010, trains future Pilates instructors, and coaches instructors, and served as our CEO through March 2023.

She is a member of the International Association of Dance Medicine and Science and has presented at IADMS and PAMA conferences. Vera currently serves on the Pilates Method Alliance education committee and as a Pilates instructor for the Seattle Dance & Performing Arts Medicine free injury clinic.

Warren is a personal trainer, movement instructor, dancer, photographer, and videographer based in Seattle, WA. Originally from Hawaii, Warren's passion for movement began with Ultimate Frisbee, social partner dance, and resistance training, eventually leading him to yoga, Pilates, ballet, and contemporary dance. With over 10 years of experience in teaching various movement modalities, he completed his BA in Dance from the University of Washington and graduated from the Vitality Pilates Comprehensive Teacher Training program in 2024. Warren thrives on sharing his love for movement and creativity with others.

Zahr began practicing Pilates in 2008 after the birth of her second child when joint instability made other forms of exercise difficult. After years of teaching vinyasa flow yoga and facing a health crisis involving Long Covid and Ehlers-Danlos Syndrome, she returned to Pilates for rehabilitation. Motivated by her own healing journey, Zahr joined the Vitality Pilates Teacher Training Program in 2024 with a focus on helping others with mobility impairments and hypermobility. She is passionate about mindful movement, believes in its healing power, and is dedicated to making education, both in law and Pilates, more accessible and inclusive.